You should also make an effort to avoid using sleep aids on a nightly basis. However, you should always consult with your doctor before taking any form of herbal treatment, including these. These include Unisom, Tylenol PM, Sominex, and Nytol. There are other over-the-counter and prescription sleep aids that are thought to be safe for occasional use in pregnancy. What can I take to help me sleep while pregnant? Several studies have indicated that this plant can produce headaches, dizziness, and an upset stomach. Is Sleepytime Extra tea safe?Īccording to Gans, the ingredient valerian is present in a form of sleepy tea called Extra. See also: How To Dye Fabric With Tea? Can I drink chamomile tea if I’m pregnant?īecause it has been linked to both miscarriage and labor that begins too early, chamomile, especially in therapeutic doses, should not be taken during pregnancy at all unless you have first had a discussion with your prenatal care provider about the possibility of using it.
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